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In general, exhalation should be twice as long as

The idea being to bring in the feeling/emotion you want with inhalation and release those you don want with exhalation.In general, exhalation should be twice as long as inhalation. The use of the hands on the chest and abdomen are only needed to help you train your breathing. Once you feel comfortable with your ability to breathe into the abdomen, they are no longer needed.Abdominal breathing is just one of many breathing exercises.

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